Taking care of your eyes should never be overlooked. The key to good eye health is maintaining healthy habits. As long as you keep your eyesight at its best keep in mind to make healthy choices: eating well, being active, doing some exercises for eyes, etc. With this in mind, you can reduce the risk of diseases and conditions leading to eye vision problems.
Dive deeper into some tips for keeping healthy vision.
Eat healthy foods
Be certain to choose foods rich in antioxidants, such as Vitamins A and C and also Omega-3 fatty acids, lutein, zinc, Vitamin E. Add more greens, vegetables, and fish to your diet.
To get this, fill your plate with:
- Plenty of dark, leafy greens like spinach, kale, and collard
- Salmon, tuna, halibut, and other oily fish
- Eggs, nuts, beans, and other nonmeat protein food
- Oranges and other citrus fruits or juices
- Oysters and pork
Omega-3 fatty acids, that are mostly contained in fish, are vital for the health of the macula. It’s a part of the eye responsible for central vision.
A well-balanced diet might help preclude age-related vision problems such as degeneration and cataracts, reducing the odds of some diseases leading to blindness in adults.
Be active, do exercises
Being physically active is beneficial for your overall health which can go a long way toward keeping your eyes healthy. Exercise lowers the risk of eye health or vision problems and improves blood circulation.
Doing eye exercises daily is significant for improving eye-sight. Above all, exercises may increase your productivity, eliminate headaches, and even reduce your risk of glaucoma. Having a busy schedule can be no excuse. You can do it anytime and anywhere.
Quit smoking
Smoking can impact a variety of health conditions affecting the eye. It can be harmful not only to your lungs but also to your optic nerve, and macular degeneration, among many other medical problems. Recent studies demonstrated that oxidative stress, caused by smoking, damages the ocular surface, and can lead to dry eye disease.
Wear sunglasses
Too much ultraviolet (UV) exposure can cause some eye diseases like cataracts and macular degeneration. The best protection for eyes from the sun is wearing sunglasses – even on cloudy days! Be mindful of choosing a pair that blocks 99% to 100% of both UVA and UVB radiation.
Look away from device screen
Digital devices have become an inseparable part of our daily life. We use them for hours each day at work and home. Computer, tablet, TV, and smartphone screens expose high energy blue light. Looking at them for too long can cause eyestrain.
Here are some other tips to help when you’re on your computer.
- Display your computer screen within 20″-24″ of your eye.
- Move the top of your computer screen slightly below eye level.
- Minimize glare on the screen. Use an anti-glare screen if needed.
- Don’t forget about blinking frequently to avoid dryness.
Furthermore, follow the 20-20-20 rule when logging screen time. This means for every 20 minutes looking at the device screen, you should focus on an object that is at least 20 feet away for at least 20 seconds.
Staring at a device screen for a long time can cause:
- Eyestrain
- Trouble focusing at a distance
- Blurry vision
- Dry eyes
- Headaches
In a nutshell, give your eyes a rest. Get up at least every 2 hours and take a 15-minute break. Be sure to get a good night’s sleep. Having a good rest will support the health of your eyes which offers a glimpse into your overall health.
