A popular old adage may come to your mind while learning the health benefits of apples – “An apple a day keeps the doctor away”. Maybe it’s a little bit cliché but however, has some truth. Not just healthy, apples are also one of the most delicious, juicy. There are countless ways in which this amazing fruit can go a long way toward improving your well-being.
From improving gut health to reducing the risk of stroke, diabetes, heart disease, obesity, and many more, the apple has a nutritious value in it. This one-of-a-kind fruit is loaded in fiber, some vitamins, and minerals.
Let’s dig deeper to find 7 evidence-based health benefits of apples!
1. Healthy and white teeth
Ever really an apple can make your teeth healthy and whiten by producing saliva in your mouth. It reduces tooth decay, lowers the levels of bacteria, and cleans your teeth while you eat them.
2. Preventing high blood pressure
There is amazing proof that adding apples to your diet is able to lower the incidences of cardiovascular disease as well as hypertension. The blood pressure is controlled by a mineral called potassium. As the apple is a great source of this mineral, it helps to control blood pressure.
3. Lower risk of diabetes
An apple a day may reduce the risk of diabetes. The reason for such an ability is that apple contains a soluble fiber called pectin responsible for controlling blood sugar.
4. Healthier heart and lower cholesterol
Another key point to remember is that this marvelous fruit, rich in fiber, vitamin C, antioxidants, and potassium, may help slow the oxidation process. Thus it helps to prevent cholesterol levels, and consequently, reduces the risk of atherosclerosis and heart disease.
5. Losing weight by eating an apple
Among the extensive list of the health benefits that apples offer is preventing obesity. To prevent obesity and over-eating as well as manage weight, it’s recommended to eat more fiber. Apple, as water and fiber-rich fruit, helps to feel full longer and promote healthy gut bacteria.
6. Immune system booster
Loaded with vitamin C and quercetin, a type of plant pigment flavonoid, the fruit can help you to fortify immunity and reduce inflammation. So, when you’re stressed out, consider tasting red apples and, henceforth, strengthen your immune system.
7. Bone protection
Another health benefit you can get by eating an apple is because it’s high in antioxidants and anti-inflammatory compounds that may help promote bone density and strength. Moreover, fresh red fruit gives you a unique bone-building phytonutrient called phloridzin only found in apples.
Additionally, take the most advantage of astonishing flavonoid-rich fruit by adding it to your diet.
On top of these, a daily apple benefits your body in so many ways – minimizes wrinkles on the skin, fights respiratory problems, prevents cancers, increases endurance, deals with chronic breathing problems, and many more. Start filling your diet with crisp and sweet fruit to improve your overall health and enjoy all these above-mentioned benefits.
