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Latest News

Hangover: Symptoms, Prevention, and Treatment

A hangover is one of the most common situations that occur when a person consumes too much alcohol. Therefore during a hangover, the blood alcohol content drops notably and becomes zero or near it. Depending on the amount of alcohol you drank yesterday, it is more likely to have a hangover today. After excessive drinking, ...

Figure Out How Much Sleep You Really Need

Sleep is one of the most important aspects that play a fundamental role in good health. During the sleeping time, your body and mind rest so that they can run properly at wake up time. Consequently, it cleans away unhealthy throwaway from your brain and regulates emotional balance. In addition, sleeping controls your inner biological ...

How To Avoid Heat Illnesses This Summer

With summer in full swing, some of us may want and need some rest. Especially after being isolated for the past several months due to the Covid-19 pandemic, summertime means relaxation both mentally and physically. This is the positive side of summer. Negatively, it may bring severe hazards for those who stay long or work ...

8 Heart-Healthy Foods to Add To Your Diet

The heart is a finely tuned machine and the most important part of your body. It’s clear that a healthy lifestyle and healthy eating can help you to make your heart run in top form. A heart-healthy diet, a.k.a. cardiac diet might reduce your risk of developing cardiovascular disease and keep your heart disease-free. In ...

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