Are you a tea lover who is looking for boosting the immune system and reducing stress at the same time? Then chamomile tea is the best solution before bed for a perfect night’s sleep. Sounds relaxing, right? It is a traditional herbal remedy with many healing benefits and calming tranquilizing effects.
Furthermore, prepared from the dried flower of chamomile, the tea is a caffeine-free fluid that people consuming as an alternative to black or green tea.
Commonly used as unwinding after a long day, the tea is loaded with antioxidants beneficial for you in more than just one way.
Better sleep at night
First of all, chamomile tea is sleep supportive. It improves sleep quality and treats insomnia due to its relaxing compounds such as apigenin – an antioxidant that soothes the nervous system
and promotes sleepiness. Therefore It is best consumed before sleeping and helps reduce the chronic inability to sleep.
Reduces stress, anxiety, and depression
One of the most common reasons for tea consumption is its stress-reducing effect on the body. Thus, as an effective natural sedative, chamomile tea has the ability to increases two hormones in the body working to alleviate stress – serotonin and melatonin. Consequently, when these two hormones rise, your body slips away the stress of the day.
Regulates the digestive system
Research suggests that tea with chamomile helps resolve gastrointestinal disturbances and digestive tract problems including flatulence, diarrhea, nausea, vomiting, motion sickness, etc. This digestive relaxant has anti-inflammatory properties and antispasmodic benefits.
Moreover, tea consumption is considered to be effective for better digestion by reducing spasms within the stomach and intestines.
Straightens immune system
Many studies have shown that chamomile tea is associated with increased antibacterial activity.
Regular consumption of chamomile tea helps you to fight harmful flu viruses and prevent the common cold. As a result, it sets you on your way to better immune health. In addition, this tea is thought to be helpful in soothing sore throats.
Promotes heart health
As a great source with many health benefits, the tea with chamomile flowers is a powerhouse of flavone antioxidants such as apigenin. Studies have shown that these antioxidants may improve heart health. As well they play a role in moderating blood sugar levels, lowering blood pressure, and normalizing cholesterol levels. That’s the main reason why chamomile tea can help you to improve your heart health and reduce the risk of cardiovascular problems.
Additionally, enjoy many benefits of chamomile tea by drinking a few cups per day:
- reducing inflammation,
- lowering muscle spasms,
- improving skin health,
- preventing bone loss,
- relieving period pain,
- treating cuts and wounds,
- promoting healthy hair,
- has an anti-aging effect.
Although drinking chamomile tea is safe for most people, it has some side effects for those who:
- Have allergies, particularly to pollen
- Previously have an allergy to chamomile
- Pregnant and nursing women
- Young children
Note that even though there are no life-threatening adverse effects, it’s safe to contact your doctor if you are among the above-listed. Stay healthy!
