Carbohydrate

Most Important Macronutrients Your Body Needs

In general, there are three main macronutrients your body needs – carbohydrate, protein, and fat – the cornerstones of your diet. These nutrients are used in the largest amounts that the body needs for energy. Furthermore, they play a unique role in building and maintaining the body’s structure and systems. Hence, these macronutrients can have ...

Arrow Left
1 / 1
Arrow Right